The New Year is filled with promise, and for most, a few resolutions or goals to accomplish. The most common goal, of course, is to focus on improving your health and wellness. Alliance Town Center is here to help you reach any fitness goal you might have! Here are our top tips for staying in shape and feeling your personal best:
- Eat healthy
Most fitness gurus will tell you that your body is made in the kitchen. One of the biggest obstacles in the journey to eat healthfully is time. No one ever seems to have enough of it! If you’re in a pinch, head to one of Alliance Town Center’s restaurants to grab a healthy meal.
- A great healthy choice is Zoe’s Kitchen. With a bit of Greek flare, Zoe’s Kitchen even has special menu options for Whole30, gluten-free, paleo and ketogenic diets. A bonus: the Mediterranean diet was ranked as one of 2018’s best diets.
- Another option for a quick, healthy bite is Jason’s Deli. With salads, wraps, soups and more, Jason’s Deli ensures everyone in your family find a delicious and wholesome meal made with fresh ingredients.
- If you’re in the mood for Tex Mex, Chipotle has introduced new lifestyle bowls suited for the ketogenic, paleo and Whole30 diets made with all-natural ingredients and no added preservatives.
- Workout
For most, the next step to working on your health is to incorporate a workout regimen into your daily schedule. Alliance Town Center features several great locations to get your sweat on!
- If you’re a traditional gym-goer, Life Time will help you reach your fitness goals. From its fitness floor and pool to its studios with a wide range of group fitness classes, you’re sure to find something to get your blood pumping.
- Another great gym to join is Texas Family Fitness. Drop the kids off at Kids Club, and enjoy your workout knowing they’re having a blast! With special class offerings from cardio to dance to senior-specific classes, everyone in your home will find something they enjoy.
- If you’re looking to shake up your routine, try Orangetheory Fitness. This science-backed high-intensity interval training (HIIT) group workout class is led by certified personal trainers while leveraging the latest technology so users can monitor their heart rate during the workout and push themselves to be their personal best.
- And for those looking for more group fitness, Pilates, barre and yoga classes, head to SunstoneFit. Trying something new can often be just the fix to keep you motivated to reach those fitness goals!
- Measure successes
With so many great tools for measuring your progress on the market, make sure you check out all your options at ATC.
- Head to Dick’s Sporting Goods to grab yourself the latest trends in fitness trackers or some new fitness gear. Rocking a new outfit (possibly in a smaller size, depending on your personal goals) can help keep you motivated. When you look good, you feel good.
- Nutrishop offers free body scans with their “Inbody 270” scanner, giving you a deeper look into your overall progress. With just a 15 second test, Inbody quickly measures fat mass, muscle mass, and body water levels while you simply stand on the device. The machine will then record up to 8 scans for you to compare progress as you continue your fitness goals into the new year.
- If you’re in need of some new kicks for your workout, DSW and Rack Room Shoes will have you sweating in style with the newest trends in footwear.
- Next, stop by Best Buy for a new scale, activity tracker, heart rate monitor or blood pressure monitor to help you keep your health on its A-game!
We wish you and your family a wonderful new year and the best of luck in reaching all your health goals. With determination and a little help from your friends at ATC, you will have the best year yet!
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